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Stretch. Breathe. Focus. Feel Better.

Looking to enhance strength and flexibility? Longing for relaxation and effective stretching? Look no further - we have the ideal class just for you at Golden Corridor YMCA! Our highly skilled instructors take joy in assisting newcomers in discovering the optimal class or instructor to align with their Spirit, Mind, and Body. With an array of class styles available at both branches, as evidenced by the descriptions below, you're sure to find the perfect fit for your preferences.

Yoga

Move your body through a complete series of poses designed to increase flexibility, balance, and range of movement. Restorative breathing exercises will help with more efficient breathing, increased lung capacity, stress reduction, and mental clarity. All levels welcome!

Yin Yoga

Yin Yoga focuses on the slow, patient opening of the fascial layer of the body (the connective tissue that underlies the skin, wraps the muscles and holds bones together). Over time, chronic tightness of this layer causes stiffness and inflexibility restricting mobility. No prior yoga experience required.

HATHA YOGA

While concentrating on physical health and mental well-being, you will place emphasis on proper alignment, deep stretching and breathing.

Chair YOGA

Discover tranquility and flexibility in our Chair Yoga class, designed to cater to all mobility levels. Through gentle seated and standing poses, you'll cultivate mindfulness and ease tension, promoting relaxation and well-being in a supportive and inclusive environment.